Full Triathlon Coaching Package
Our Full Triathlon Coaching Package brings swim, bike and run together into one structured plan built around you. Whether you are training for your first triathlon or preparing for a longer-distance event, SBR Triathlon Coaching can support athletes of all ages, abilities and distances.
Coaching can be delivered online or 1-to-1, with swim coaching, cycle coaching and run coaching tailored to your current fitness, goals and lifestyle.
This package is for anyone who wants clear guidance, confidence, accountability and a realistic training plan that helps them progress across all three disciplines.
Open Water & Swim Coaching
As an STA Level 2 Open Water Swim Coach, I offer supportive swim coaching for athletes who want to build confidence, improve technique and feel more comfortable in the water.
Sessions can take place in the Solent, at a local open water lake, or in the pool for those who want focused swim coaching without the pressure of open water.
Whether you are preparing for your first triathlon, looking to improve your open water confidence, or simply want help becoming a stronger and more efficient swimmer, SBR Triathlon Coaching can help you progress at your own pace.
Bike Skills & Cycle Coaching
SBR Triathlon Coaching offers 1-to-1 and group cycle coaching to help riders build confidence, improve handling skills and become more efficient on the bike. Sessions can be delivered in a safe, controlled environment such as Goodwood Motor Circuit, making it ideal for developing bike skills away from traffic.
We also provide indoor and outdoor training programmes, along with focused support for riders preparing for sportives, triathlons and time trials. Whether you are new to cycling, looking to ride stronger, or aiming to improve your race day performance, we can help you train with more structure, confidence and purpose.
Run Coaching
SBR Triathlon Coaching offers structured run coaching for all levels, from your first 5K through to 10K, half marathon, marathon and ultra-distance events. Whether you are completely new to running, returning after time away, or looking to build endurance and improve performance, we can help you train with purpose and confidence.
Sessions and plans are designed around your current fitness, lifestyle and goals, with a focus on steady progression, consistency, injury awareness and helping you enjoy the journey as much as the finish line.
Chain Waxing Service
SBR Triathlon Coaching now offers a chain waxing service for just £15 to help keep your bike running cleaner, quieter and more efficiently. Send your chain to me and I’ll ultrasonic clean it to remove dirt, grime and old lubricant, before waxing it with Silca Secret Chain Wax Blend.
Your chain will then be carefully packed and returned to you within 72 hours, ready to refit and ride.
SBR Chain Waxing – FAQ
What is chain waxing?
Chain waxing replaces traditional oil based lubricants with a dry wax coating. It keeps your drivetrain cleaner, quieter and more efficient.
Why use Silca Secret Chain Wax?
Silca’s wax blend is designed for performance and durability. It reduces friction, improves efficiency and lasts longer than most standard lubes.
How long does a waxed chain last?
Typically 200–300km depending on conditions. Dry weather lasts longer, wet conditions may reduce lifespan.
Is waxing better than normal lube?
Yes for most riders. Waxing:
- Keeps your drivetrain clean
- Reduces wear on chain, cassette & chainrings
- Improves efficiency (marginal gains!)
Do I need to prepare my chain before sending it?
No — just send it as it is. I’ll fully ultrasonic clean it before waxing.
What if my chain is worn out?
If your chain is excessively worn or damaged, I’ll let you know. Waxing won’t fix wear.
How long does the service take?
Your chain will be cleaned, waxed and returned within 72 hours of receipt.
How do I maintain a waxed chain?
- Wipe down after rides
- Re-wax when it starts to sound dry
- Avoid using wet lubes afterwards
How much does it cost?
Just £15 per chain (Inc return Postage)